BetterMynd: Feeling Lost? You’re Probably Not Behind - Quarter-Life Anxiety, Comparison and Figuring Yourself Out
2026-06-25 14:30 - 15:30 (America/New_York)
Feeling Lost? You’re Probably Not Behind: Quarter-Life Anxiety, Comparison & Figuring Yourself Out is a supportive and relatable webinar designed to help college students navigate the pressure of feeling “behind” in life. Students will explore how social media, comparison, academic stress, and uncertainty about the future can impact confidence and mental health while learning practical strategies to manage anxiety, build self-worth, and create a healthier perspective on personal growth and success.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/

BetterMynd: Building Self-Compassion & Inner Kindness
2026-06-26 12:00 - 13:00
Learn how to be as kind to yourself as you are to others in this transformative workshop. Through practical exercises and evidence-based techniques, you’ll discover how self-compassion can reduce stress, build resilience, and enhance your college experience. Walk away with concrete tools to support your emotional well-being and academic success.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/

BetterMynd: Schedule Planning for Academic Success
2026-06-29 18:00 - 19:00, 2026-07-13 17:30 - 18:30
Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and peer discussion, students will identify their current study challenges, explore strategies for managing time and workload, and practice building a personalized study plan they can use immediately. The workshop emphasizes flexibility, balance, and evidence-based approaches to learning—recognizing that there is no one-size-fits-all method for academic success. By the end of the session, students will leave with: • A clearer understanding of how to plan study time effectively • Tools for prioritizing tasks and breaking down large assignments • Strategies to stay motivated and reduce last-minute stress • A practical study plan tailored to their academic goals This workshop is ideal for students seeking to strengthen their study habits, improve organization, and build confidence in their academic abilities. **Bring all your syllabi and organizational tools to this session for interactive components.

Independence Day
2026-07-04 00:00 - 23:59
No classes. Campuses are closed.

BetterMynd: Main Character Energy: Building Confidence Without Faking It
2026-07-09 14:30 - 15:30
Confidence isn’t something you’re born with; it’s something you build. This workshop helps students understand the roots of self-doubt, overcome comparison, and develop practical strategies for increasing self-confidence in academics, relationships, careers, and everyday life.

Helping the Helpers
2026-07-09 21:00 - 22:00
Helping isn’t easy—especially in times that feel uncertain, overwhelming, or out of our control. Many of us find ourselves carrying heavy responsibilities (with family, caregiving, being an RA, work, etc.), navigating tough circumstances, and trying to do right by the people and programs we care about, even when the odds feel stacked against us. It can be both heartbreaking and meaningful, exhausting and fulfilling—all at once. This session offers space to acknowledge the weight of helping in hard times, to name the impact it has on us, and to consider ways to keep going without losing ourselves to burnout, compassion fatigue, and resentment.

BetterMynd: Let's Talk About Sex, Baby!
2026-07-12 21:00 - 22:00
It’s ok to want to have good sex. It’s ok to not want to have sex. It’s ok to talk and learn about sex – regardless of whether you are having it. Biology, psychology, sociology – let’s explore sex from these angles and with no judgement in a safe space. Vulvas, erections, STIs, porn, consent, pleasure, contraception, lubrication, anal sex, oral sex, love, hooking up, orgasms, you name it – there’s lots to cover and we only have an hour! Walk away with some new information and resources with helpful information to allow you to continue to explore the topic of sexuality and determine what feels safe, comfortable, confident, and pleasurable for you.

BetterMynd: Anxiety 101: Learning symptoms of anxiety and how to treat it.
2026-07-14 10:00 - 11:00
(The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD. Students will also be able to learn different types of treatments for them)

BetterMynd: Emotional Freedom Technique - Tapping for Stress Reduction
2026-07-14 18:00 - 19:00
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: – Define EFT – Understand a basic overview of the mind/body connection in association with EFT/tapping – Apply various EFT strategies to reduce anxiety, focus on academics, and enhance emotional regulation

BetterMynd: How to Overcome Failure
2026-07-15 14:00 - 15:00
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. Because the only way to do hard things is to try them and manage your failure.

BetterMynd: How to Stop Sabotaging Yourself + Achieve Your Goals
2026-07-16 13:00 - 14:00
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that you can achieve your goal, even if obstacles get in your way.

BetterMynd: Adulting 101: The Stuff Nobody Taught You
2026-07-16 14:30 - 15:30
Being an adult can feel overwhelming. This workshop provides practical strategies for managing responsibilities without becoming overwhelmed, helping students build life skills that support both mental health and academic success.

BetterMynd: The four horsemen: how to recognize bad communication patterns within relationship and improve them
2026-07-21 10:00 - 11:00
The students will learn Gottman therapy definition and be able to identify 4 horsemen that destroy the relationship.

BetterMynd: Stop Procrastinating + Get More Done
2026-07-21 13:00 - 14:00
Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to combat procrastination before it derails you.

BetterMynd: Exploring Mindful Eating
2026-07-22 13:00 - 14:00
Discover the transformative power of mindful eating in this interactive workshop. Learn practical strategies to slow down, savor your meals, and develop a healthier relationship with food through engaging activities and discussion. Perfect for anyone looking to break free from stress eating, create lasting healthy habits, and find more joy in every bite.

BetterMynd: Back-to-School Without the Anxiety
2026-07-23 14:30 - 15:30
As summer comes to an end, many students begin to feel anxious about classes, grades, finances, relationships, and the future. This workshop helps students develop a mental wellness plan to reduce anxiety, manage expectations, and start the semester feeling prepared and confident.

BetterMynd: How to Feel in Control of Your Wallet
2026-07-28 10:00 - 11:00
At the end of this workshop, you will know what influences your behavior with money and how you can make changes with your money today.

Summer 2026 Semester Ends
2026-08-07 00:00 - 23:59
