Events

This session will introduce students to mindfulness and provide a basic understanding of mindfulness concepts and strategies. By the end of this session, students will be able to: - Define mindfulness - Understand a basic overview of the mind/body connection, brainwaves, and how mindfulness practices are beneficial and generalizable - Know why mindfulness is a […]

Learn a system to plan time so you feel less overwhelmed and more productive. You will also learn about the procrastination cycle and how to get out of it. By the end of the workshop you’ll be able to plan your time in a way that feels doable and productive and you’ll know how to […]

Defining your personal values is an important step in setting priorities and goals for the future. Join In this workshop, we'll discuss personal values -- what they are, why they're important, and how you can decide what's most important to you.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/

Friendships, Dating & Situationships: Summer Edition ~ How to Protect Your Peace Without Isolating Yourself explores the emotional highs and lows that often come with summer relationships, friendships, and social pressures. This interactive webinar will help college students recognize unhealthy relationship patterns, improve communication and boundaries, navigate situationships and friendship burnout, and learn how to […]

Feeling Lost? You’re Probably Not Behind: Quarter-Life Anxiety, Comparison & Figuring Yourself Out is a supportive and relatable webinar designed to help college students navigate the pressure of feeling “behind” in life. Students will explore how social media, comparison, academic stress, and uncertainty about the future can impact confidence and mental health while learning practical […]

Learn how to be as kind to yourself as you are to others in this transformative workshop. Through practical exercises and evidence-based techniques, you'll discover how self-compassion can reduce stress, build resilience, and enhance your college experience. Walk away with concrete tools to support your emotional well-being and academic success.Learn more about BetterMynd: https://www.pierpont.edu/current-students/bettermynd-online-therapy-for-students/

Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and […]