7 events found.
Week of Events
Monday, July 13, 2026
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July 13, 2026 -BetterMynd: Schedule Planning for Academic Success
BetterMynd: Schedule Planning for Academic Success
Workshop Description: Study Planning for Academic Success This interactive 50-minute workshop helps students develop practical study planning skills to improve focus, reduce stress, and increase academic success. Participants will learn how to create realistic study plans that fit their schedules, avoid procrastination, and prepare more effectively for exams and assignments. Through guided activities, reflection, and […]
Tuesday, July 14, 2026
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July 14, 2026 -BetterMynd: Anxiety 101: Learning symptoms of anxiety and how to treat it.
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July 14, 2026 -BetterMynd: Emotional Freedom Technique – Tapping for Stress Reduction
BetterMynd: Anxiety 101: Learning symptoms of anxiety and how to treat it.
(The students will learn different types of anxiety through DSM 5 and be able to identify the differences between social anxiety disorder, GAD, phobia, and OCD. Students will also be able to learn different types of treatments for them)
BetterMynd: Emotional Freedom Technique – Tapping for Stress Reduction
This session will introduce students to the Emotional Freedom Technique and provide a basic understanding of EFT concepts and strategies through experiential exercises. By the end of this session, students will be able to: - Define EFT - Understand a basic overview of the mind/body connection in association with EFT/tapping - Apply various EFT strategies […]
Wednesday, July 15, 2026
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July 15, 2026 -BetterMynd: How to Overcome Failure
BetterMynd: How to Overcome Failure
At the end of this workshop, you will know how to overcome your fear of failure so that you work towards your goals. You’ll also learn how to plan intentionally to handle failing. Because the only way to do hard things is to try them and manage your failure.
Thursday, July 16, 2026
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July 16, 2026 -BetterMynd: How to Stop Sabotaging Yourself + Achieve Your Goals
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July 16, 2026 -BetterMynd: Adulting 101: The Stuff Nobody Taught You
BetterMynd: How to Stop Sabotaging Yourself + Achieve Your Goals
Do you set goals for yourself only to get frustrated and give up? Do you struggle with self-discipline and doing what you say you’re going to do? In this workshop, you will create a goal for yourself (or work with a goal you already have), and then learn how to stop sabotaging yourself so that […]
BetterMynd: Adulting 101: The Stuff Nobody Taught You
Being an adult can feel overwhelming. This workshop provides practical strategies for managing responsibilities without becoming overwhelmed, helping students build life skills that support both mental health and academic success.
Friday, July 17, 2026
No events on this day.
Saturday, July 18, 2026
No events on this day.
Sunday, July 19, 2026
No events on this day.
